What is obesity?
Obesity is a medical condition in which excess body fat has accumulated in different parts of the body. Obesity Different adverse effects on human health. Too intensity of body fat leads to many health problems and reduced life span. Obesity begins to various diseases like heart problems, type 2 diabetes, insomnia, skin disorders, some types of cancer, endocrine disorders, mental illness and arthritis. The American
What are the causes of obesity?
1. Excessive intake of food energy.
2. Lack of physical activity and exercise.
3. Obesity can also from genetically modified organisms.
4. Excessive consumption of steroid drugs.
What are the active measures taken to fight against obesity?
1. Regular exercise and adequate physical activity are taken to fight against obesity. Taking fat burning supplements should be avoided because it causes health problems.
2. An adequate intake of food and healthy to overcome obesity. Overeating and food intake results in excessive accumulation of body fat. To fight against obesity are taken several measures restricting dietary carbohydrates and fats which are the two main components of obesity.
3. Avoid drug use steroids.
Foods that help you lose weight.
There are different available around the world use to burn excess calories in the body foods. These foods are used to fight against obesity and obtained without too much exercise. This type of food aid in water retention and increases metabolism, resulting ultimately in a feeling of fullness for long hours.
Different foods to lose weight are:
1. Almonds: The nutritional value of almonds is vitamin E and fiber-rich proteins. Almond consumption prevents us from feeling hungry.
2. Leafy green vegetables: For an adequate intake of green leafy vegetables like spinach and lettuce in a loss of weight. This is the fastest way to lose weight, because very few calories. Composed of rich fiber, various vitamins and minerals that help water retention in the body.
3. Oats: Oats are mainly used to reduce cholesterol in the body. A portion of oats taken regularly in the morning for breakfast and a low calorie diet. Admission results oats slow release natural energy throughout the day, which we fully feel all day.
4. Olive Oil: The intake of olive oil results in the loss of body weight in general. Olive oil is composed of a natural chemical called oleic acid, which contributes to the degradation of the excess fat in our body.
5. Beans: Beans of different nutrients are protein and fiber. It is essentially a low energy and releases energy slowly. This food is also given by the loss of proper body weight.
6. Green Tea: This is another part of the food for the loss of excess weight. It is mainly used for water retention and body wash liquid. Regular consumption of speed metabolism of green tea, which helps to burn excess fat in our body.
The above foods are good sources for you to stay away from obesity and help you lose weight quickly. You can use them in any diet and schedule.
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